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Built to last

We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility and become more resilient.

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Personal Trainers
Sevenoaks & Tonbridge

We’re a team of experienced Personal Trainers based near Sevenoaks, Kent.

We offer one-on-one personal training to help people of all ages maximise the benefits of strength training.

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Why Use a Personal Trainer?

Perform better, every day

Becoming stronger makes everyday tasks easier. Our personal training will help you increase muscle mass, strengthen your bones, and even improve mental wellbeing.

In the gym we use weighted barbells to provide resistance. Outside of the gym that resistance could be anything from carrying heavy groceries to working on your golf swing.

Getting stronger will help you to perform better, everyday.

Build Muscle

Reduce Body Fat

Improve Your Health

Personal Training

Stronger, healthier, happier

We believe strength training is the most effective way to increase the longevity and quality of our lives. See how our personal training can work for you.

Personal Training

Personal Training

Easy doesn’t work

We’re not your average high street gym. We don’t offer overnight transformations or 30 day kickstarters. Our process is built on long-lasting, sustainable results.

Our Process

Success Stories

You’re in good company

Christine, 75

Squat

Bench

Press

Deadlift

15kg to 56.5kg

15kg to 24kg

1kg to 15kg

45kg to 85kg

Patrick, 33

Squat

Bench

Press

Deadlift

60kg to 170kg

50kg to 94kg

40kg to 70kg

80kg to 190kg

David, 80

Squat

Bench

Press

Deadlift

40kg to 100kg

40kg to 76.5kg

15kg to 37kg

80kg to 120kg

The Gym

For every body

We’re based at Hilden Park Golf, Range & Gym. Our partnership with Hilden Park has helped us to create a calm, focused gym for training. A space where everyone feels welcome – no matter your age, experience or goals.

If you would like to have a quick tour and find out how we can help you, please book a free consultation.

Book your free consultation
Based in Kent
Between Sevenoaks & Tonbridge

We’re based in Hildenborough – a short drive from Sevenoaks and Tonbridge, with plenty of free parking available.

  • 8 minutes drive from Tonbridge
  • 12 minutes drive from Sevenoaks
  • 20 minutes drive from Tunbridge Wells
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“I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.”

Brent Gebbie

“I’m 74 years old with two knee replacements and osteoarthritis. I’m lifting weights that I never dreamt possible!”

Christine Tate

“Jon’s been great in improving my lifting technique and form which has some immediate benefit to my gym progress.”

Ed Maynard

“Always keep we motivated. They know their stuff I’ve come such a long way and it’s all thanks to Body Mentors.”

Michael Lear

“I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.”

Brent Gebbie

“I have noticed huge improvements in energy levels, sleep and mood as well as a reduction in body fat and increased strength – not easy to do as a mid‑life woman!”

Caroline Breen

“I’m 74 years old with two knee replacements and osteoarthritis. I’m lifting weights that I never dreamt possible!”

Christine Tate

“Thanks to Body Mentors, I’m entering the second half of my 76th year with enthusiasm for training fully restored, measurable improvements in fitness and a support team like I’ve never had before.”

David Wallis

“I enjoy my coaching sessions, Body Mentors have helped me develop physically and mentally with their encouragement and patience.”

Wendy Thornton

“I am 69 years old and have been using Body Mentors for over a year now and have been extremely happy with my progress.”

Brent Gebbie

Latest Updates
What are the benefits of Creatine?

Creatine is one of the most popular and evidence-based supplements available, it’s a compound of three amino acids which our bodies produce naturally. We also consume creatine in our diets, primarily from meat, fish and dairy.

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How Sports Massage can help you to recover faster

Modern sports massage therapy is believed to have grown from the success of Finnish long-distance runner Paavo Nurmi, who picked up a record-breaking five golds at the 1924 Olympics in Paris. He attributed his success in part to sports massage, which gave him an edge over competitors. Seeing Paavo’s results, other athletes quickly introduced sports massage therapy to their regimes.

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Should you wear a Weightlifting Belt?

The question of whether or not to wear a weightlifting belt is surprisingly divisive in the fitness industry, but we’ve always been advocates for belts. Here’s why we think most clients should wear a weightlifting belt when strength training:

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