Personal Training
Strength Coaching
Making the complex simple
Our expert team provide the most effective strength training programmes – to ensure you make rapid and sustainable progress. There is no replacement for in-person, immediate, one-to-one feedback from an experienced personal trainer.
With fundamental movements of squats, deadlifts, and presses – we strengthen the full body. These exercises are the bedrock to becoming robust and resilient. No fads, trends or quick fixes, we believe strength training is about results that have a tangible effect and impact on our everyday lives.
We’ve helped clients from 16 to 80 years old build muscle, reduce fat, improve mobility, and become more resilient. We’re here to guide you on the same path towards achieving these results.
Build Muscle
Reduce Body Fat
Improve Your Health
Why Body Mentors?
Expert Coaching
Our team has coached hundreds of clients over the years, experience which helps us give you the best coaching to achieve your goals in the gym.
Measurable Progress
We track every single rep, set and workout. This level of accountability gives you all the data to quickly see the progress you’ve made in each exercise.
Guaranteed Results
Every Body Mentors client to date has seen results from training with us. We’re yet to find someone we haven’t been able to help!
Who is it for?
Strength training is for everyone
Strength training isn’t just a workout routine – it’s the best investment you can make in your health and wellbeing. Regardless of your age or occupation. Improved strength will have a positive impact on every aspect of your life.
There’s a huge number of long-term health benefits of strength training including: increased muscle mass, stronger bones, improved posture, prevention of injury, improved functional fitness, and mental resilience.
Our app
Keeping you on track
We’ve partnered with TrueCoach to provide all our clients with an app for their personal training. We log every rep, every set, every workout. So we can keep you on track. There’s no greater motivation than seeing how far you’ve come!
Success Stories
You’re in good company
Christine, 75
Squat
Bench
Press
Deadlift
15kg to 56.5kg
15kg to 24kg
1kg to 15kg
45kg to 85kg
Patrick, 33
Squat
Bench
Press
Deadlift
60kg to 170kg
50kg to 94kg
40kg to 70kg
80kg to 190kg
David, 80
Squat
Bench
Press
Deadlift
40kg to 100kg
40kg to 76.5kg
15kg to 37kg
80kg to 120kg
Personal Training
FAQs
Strength training is for everyone. Even if you’ve never stepped foot in a gym, you have a baseline level of strength. We will establish your baseline in the first session and progress from there.
On day one we will begin teaching you the fundamentals of the squat, press, bench press and deadlift. We’ll establish your strength baseline for each of the lifts and set out our training plans for your next sessions.
Starting weights depend upon the baseline that your coach will help to establish in your first session. Older or sedentary individuals may start by squatting something as light as a training bar (7kg). People with more experience in gyms might squat tens of kilos on their first day. The goal is to find your baseline where you can safely perform the lifts and progress from there.
No, lifting weights will not make you look bulky. From an aesthetic perspective, lifting weights enhances your body contours and physical appearance.
Please see our pricing page.
Cancellations made within 24 hrs of your session will incur a 100% charge of the total cost of the session.
No, however if you do with to become a member of the gym to train independently then we offer a discount on gym membership.
