Body Mentors Logo

Blog

Client Stories – Brent’s Record Breaking Powerlifting Debut

Avatar photo

Will Gorringe


Last month Body Mentors client, 71 year-old Brent Gebbie, made his powerlifting debut in the South East Powerlifting Spring Divisional.

We’re pleased to share that not only did Brent set a new regional bench press record with his first lift, but he went on to break the new record a further two times! The record bench press for his age and weight category was 80kg, set back in 2019. In Brent’s three lifts he achieved 81kg, followed by 85kg and 90kg.

It was a fantastic performance for a competition debut, especially when you consider that powerlifting wasn’t something he had considered before joining Body Mentors back in 2021.

Brent preparing for his bench press

Seeing Brent’s incredible progress with strength training, we decided to check the powerlifting records for his age and weight category. Quickly realising the potential he had, we pitched the idea to him – and with some gentle persuasion, he was keen to give it a try.

Brent added, “Initially I was unsure about the competition when it was first suggested as it wasn’t something that I had considered or attempted before. However with Will and Johns encouragement I decided to go for it. Once I had started my 12 week training program and could see my progress, I became more focused and committed.”

Brent completing a deadlift

Ahead of the competition we helped Brent undertake a 12 week training program designed specifically to get him in the best shape for the competition, both physically and mentally.

“Throughout my training we discussed what the judges would be looking for and what to expect on the day. This really helped me to became more focused and committed”.

There’s every chance that this won’t be the last record we see from Brent, “I’m continuing my program with a future competition in mind, even at my age. I’m hooked!”.

Jon added, “For everyone that knows Brent at the gym, I’m sure you’ll be as delighted as we were with his results – he’s such a positive guy and brightens everyone’s day!”

Brent at the South East Powerlifting Spring Divisional

Brent’s story has recently been featured in Kent Online, and Kent Live:

Powerlifter Brent Gebbie, 71, breaks regional record three times in debut competition
Kent man, 71, lifts a whopping 90kg in regional powerlifting record


Avatar photo

Post By

Will Gorringe

Over the past decade, I’ve dedicated myself to the principles of strength training and have witnessed the positive impact it can have on individuals of all ages, backgrounds, and fitness levels. My philosophy revolves around simplicity, consistency, and the belief that everyone has the capacity to become stronger.
Other posts you might like

Introducing the new Body Mentors merchandise shop

We're delighted to announce the launch of our new Body Mentors merchandise shop, complete with a new Easy Doesn't Work range. The new hoodies, sweatshirts and t-shirts are available in five colours and available to order online today.

Read Post

Why we don’t use machines to build strength

When most people use a gym for the first time, they naturally gravitate towards machines – they look easy to use, safe, and simple. Complete with labelled instructions, a ‘controlled’ range of motion, and usually a comfy seat, it’s easy to see why they’re appealing for newcomers. However, if your goal is to build strength, machines are doing you a disservice, for a host of reasons.

Read Post

The life-changing benefits of Strength Training for Older Adults

Ageing is, of course, inevitable, but we’re big believers that frailty is not. As we grow older we lose muscle mass, bone density and functional strength. This has a huge impact on daily life, and our ability to stay mobile and injury-free.

Read Post