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We're delighted to announce the launch of our new Body Mentors merchandise shop, complete with a new Easy Doesn't Work range. The new hoodies, sweatshirts and t-shirts are available in five colours and available to order online today.
Secure online payments are available through Stripe, as well as Apple Pay and Google Pay. All of our garments are printed to order, to prevent waste. Please expect an estimated delivery timeline of 5-7 working days.
As ever thanks for your continued support, and we hope to see you lifting heavy in the new EDW range very soon!
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When most people use a gym for the first time, they naturally gravitate towards machines – they look easy to use, safe, and simple. Complete with labelled instructions, a ‘controlled’ range of motion, and usually a comfy seat, it’s easy to see why they’re appealing for newcomers. However, if your goal is to build strength, machines are doing you a disservice, for a host of reasons.
Read PostAgeing is, of course, inevitable, but we’re big believers that frailty is not. As we grow older we lose muscle mass, bone density and functional strength. This has a huge impact on daily life, and our ability to stay mobile and injury-free.
Read PostWe sat down with Body Mentors client, Dylan, 17 – to discuss his plans to compete in the New Year, and how strength training has helped to improve his confidence and mental health.
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