How did you first become interested in strength training?
Initially it was my mother that introduced me to strength training. She had been looking to improve her fitness after the lockdowns, and it quickly became a new hobby that we were able to do together.
And, how did you hear about Body Mentors?
Again through my mother, she was training with Body Mentors at the time. I was 14 when I started (back in October 2021) so she was very keen for me to work with a personal trainer who could teach me how to lift weights safely and with the correct technique.
What’s your favourite thing about strength training?
The feeling and rush of setting a new personal best, it’s addictive! Second to that I would say getting compliments from people in and out of the gym, who have noticed my progress. It’s really helped to improve my confidence and overall mental wellbeing.
When did you first consider competing in powerlifting?
I first thought about the possibility around a year ago, but it was Will who really encouraged me to apply, and has given me the confidence to go for it. I’m hoping to make my debut in a competition in early 2025.
Squatting 160kg at 17-years-old is really impressive, did you think you would be reaching these level at this stage, when you first started lifting?
When I first started training I had the idea that 100kg was my big target. At the time, starting with just the bar and small weights it still felt like it would be a very long way away. I hadn’t even thought that 160kg would be possible by this time, not in a million years… despite what Will tells me!
Do you have any specific targets for your first powerlifting competition?
My main target is that I would love to hit 200kg on my conventional deadlift, either in my competition prep or on the day itself. 200kg feels like it will be a big milestone moment for me.
What do your friends and family make of your strength training?
All of my family and friends think that it’s impressive that despite my size, and where I started, that I have been able to achieve lifting such heavy weights.
Do you have any long-term goals for your training?
I think my biggest long-term goal at the moment is to reach 300kg on my deadlifts.
How do you manage your time to fit in training alongside other commitments?
I’m currently studying for my A-Levels and working part-time at Sainsbury’s. I’ve always put my education first, so training has had to come second. But, the commitment to training three days per week has been something I’ve stuck with since the start. Training has had a really positive impact on other areas of my life, so it’s a worthwhile commitment.
Do you have any tips you would like to share for anyone who is just starting out with strength training?
One of the biggest lessons I’ve learned is how consistency is the most important thing to improving in the long run. Your goals might feel a long way away when you start, but little by little you can hit new milestones, and surprise yourself with what is achievable if you stay consistent for the long run.
“It’s been a pleasure to coach Dylan, and see his fantastic progress over the past few years. He’s committed, consistent, and always gives 100% to his training. Witnessing how he’s transformed not just physically, but with his confidence and how he carries himself has been a real pleasure. He’s becoming a very, very strong man!”
Will Gorringe, Personal Trainer, Body Mentors
