Blog
A huge thank-you to everyone who joined us for the Merry Liftmas event – it was a fantastic day with 37 new Personal Bests being recorded by our clients!
It was fantastic to see so many of our clients together, having fun and supporting one another with their lifts. The atmosphere was brilliant, and was reflected in all the personal bests being achieved. Following the success of the event we’re already making plans for another community event next year.
Our thanks also goes to Hilden Park for providing festive refreshments and ensuring all the lifters were fuelled!
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Read PostWe hear many different reasons for why people are reluctant to give strength training a try. Many of these reasons are mistaken beliefs varying from outdated information to old wives tales. In this post, we’re going to debunk some of the most common strength training myths we’ve heard.
Read PostBody Mentors and Hilden Park are pleased to invite you to join us on Saturday 7th December for a day of lifting and festive fun, at Merry Liftmas.
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