Process

The Method

Easy doesn’t work

We believe there is no substitute for hard work. We don’t follow trends or gimmicks. We use proven, time-tested methods to increase your strength. We focus on the four basic barbell lifts – the squat, press, bench press and deadlift. Coached in a specific way for maximum efficiency, every muscle in your body gets trained. It’s simple to follow, but incredibly effective.

Our process is the same for every client regardless of age. We coach you to perform these barbell exercises each session, increasing the weight a little each time. After a few months, you’ll become stronger than you’ve ever been. As your strength increases over time, we will adapt your programme to ensure sustained progress.

The Process

Learn the lifts and technique

One of our expert coaches will guide you through the four main barbell exercises; the squat, bench press, press and the deadlift. Mastering these movements will help you move efficiently to maximise strength increases.

Add weight to the barbell

With each session the barbell will be slightly heavier than the previous. The increase is always small – a maximum of 2.5kg. These small increases force your body to adapt, allowing you to become stronger with each session.

Progress with our app

Every rep and set is logged by your coach using the TrueCoach app. By tracking everything we can make precise changes to your programming, ensuring progress is rapid but also sustainable.

Become stronger than ever

After just a few months you’ll be stronger than you’ve even been. This means increased muscle mass, stronger bones, improved longevity and many more health benefits!